Finally Take Time For Yourself
Therapy for Adults Ready to Calm the Chaos and Find Peace
In-Person Sessions Coming soon to Arlington. Online Therapy available throughout Texas.
You’re always on edge – overstimulated and agitated.
An endless barrage of questions races through your mind at all times. Have I eaten? What’s that sound in the garage? Which kid is screaming? Where did I put my coffee?
Your irritability is always bubbling just beneath the surface, small annoyances get magnified, and your patience is thin.
It feels like you’re under siege – constantly bombarded from all sides by a cacophony of sights, sounds, and stimuli.
So many people are counting on you.
Without you, everyone would be lost – or at least that’s how it feels.
Your family, friends, and coworkers depend on you to always be the best, and you can’t disappoint them.
The constant demands on you make it impossible to focus or ever find any peace.
Taking time for yourself feels wrong.
There’s no time to deal with your past when the present takes up so much of your energy.
“Besides,” you tell yourself, “Nothing I’ve been through is THAT bad. Other people have it worse.”
And the idea of burdening anyone else with your struggles fills you with guilt.
So, you bury it all inside.
“My anxiety isn’t a big deal if I don’t acknowledge it, right?”
You pretend that everything is fine and try to reason your way out of it.
You find diversions and throw yourself into work – anything to distract yourself for even a moment.
But living this way is taking a toll.
For years, you’ve been saying that you don’t need therapy, but it’s getting harder to convince yourself.
How can I teach my children that feeling things is okay when I can’t even believe that myself?
You’re so sick of going through life on auto-pilot, and something needs to change.
There is another way.
Permit yourself to explore all the discomforting thoughts and
experiences you’ve been avoiding.
Learn to stop “going through the motions” and start engaging with life again.
It’s time to find out what the next chapter of your future holds.
Hi, I’m Taylor.
Let’s get together and talk human to human.
I’ve been through some stuff, and you’ve been through some stuff. I can’t wait to share with you the lessons I wished I’d learned sooner.
In our sessions, you’ll develop new communication skills that allow you to express yourself in more healthy and assertive ways.
It’s time to learn to take up space mentally and physically and reprioritize yourself without guilt or shame.
You have the strength to create a life that fosters healing and growth.
Learn to live in the moment.
Don’t wait another moment, putting yourself last in life.
Let’s work together to take back control!
Call me now, and take the next step on your healing journey today!