EMDR Therapy

“EMD… Do what, now

Eye Movement Desensitization and Reprocessing (EMDR) is a technique that helps you reprocess traumatic memories. We stimulate both sides of your brain while targeting painful past events so that they lose their power over your thoughts and emotions.

Maybe you’re haunted by painful memories…

Or you find yourself repeating the same toxic relationship patterns.

Perhaps you’re emotionally triggered by things that others see as “no big deal.”

If you’re tired of what happened in your past affecting your present and future, you’ve come to the right place.

You can’t take the trauma out of what happened, but…

You can change your body’s and brain’s response to those memories.

Do you remember what you had for lunch yesterday? Was that emotionally difficult to think of? What if you could recall a traumatic memory in the same intensity (or lack thereof) as describing a mundane lunch order?

Some things will ALWAYS be terribly tragic and unjust, but we can change your quality of life when reminded of those events.

EMDR does something talk therapy alone can’t do.

Have you ever been told…

“Everything happens for a reason,” or…

“They’re in a better place.”

These statements are meant to travel through your intellect and alleviate the pain in your body. As you know, it doesn’t work.

EMDR works directly on the mind-body connection surrounding painful memories, giving you fast, long-lasting relief.

This may be what you’ve been looking for.

EMDR therapy is an eight-phase process that builds on safety and trust between the client and therapist. Understanding EMDR therapy enough to try it out can take some time and effort. Not everyone is a good fit for EMDR therapy.

EMDR therapy is not a contractual commitment. If you decide it’s not for you, then it’s not for you. But if it is…

This could be your key to freedom!

Let’s talk about it. Give me a call, and we’ll schedule your free 15-minute consultation: (682) 214-3142.