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You try so hard to be perfect.
But it feels like the only way to be a good parent, spouse, or friend is to push your needs aside.
Everyone relies on you to keep things going, and you worry that if you let up for even a moment, it’ll all fall apart.
You feel selfish and guilty for even wanting to take time for yourself, so you push these urges down.
You ignore your own needs, switch on “auto-pilot,” and simply go through the motions of another day.
It feels like you’re always waiting for the other shoe to drop.
Every hour of every day, you live in anticipation of another daunting task or unexpected disaster.
Life has become an endless game of whack-a-mole – always waiting for the next problem to pop up.
It’s impossible to enjoy life when it constantly feels like something terrible is around every corner.
Thinking about it all is too much to handle, so you try to distract yourself and pretend everything’s fine.
The only way to help others is to first help yourself.
You’re not Siri or Alexa. You’re not programmed to only be a “mom” or a “wife” or a “boo-boo fixer.” You are allowed to decide how much of your energy you devote to other people.
We’ll draw on strengths-based Cognitive Behavioral Therapy techniques to identify the negative patterns holding you back and learn to replace them with healthier habits.
Then, with EMDR therapy, we’ll explore the root causes of your distress and use the brain’s natural healing power to process these wounds at the source.
Let’s work together to finally recognize your true worth and show the world the person you’re meant to be.
Start living the life you deserve!
Gain the confidence to establish healthier boundaries with family, friends, and colleagues.
Be more present in the moment and reengage with the world as your authentic self.
Enjoy moments of peace and tranquility without the constant nagging hum of guilt.
Become the best person you can be for yourself and for the people who rely on you.
Reclaim your place in the world.
You don’t have to struggle alone with this any longer.
I’ll be with you every step of the way, providing guidance, support, and encouragement.
Call me at (682) 214-3142 for your free consultation, and get started today!